While there are many more activities and exercise that can be used to improve one's memory they are more of a practical nature and can be better demonstrated in one on one interactions, there is one aspect that I would like to talk about. And that is your Food Intake.
What you eat bears a strong resonance to how your Brain behaves. The brain is an organ of your body and so obviously need nutrition and oxygen to function effectively and efficiently. In fact as much as a fifth of the body's daily calorie intake is consumed by the brain.
All food is important, however there are certain foods that benefit Brain functioning and specifically memory. There are 2 important and specific nutrients that are supposedly connected to good Brain health, and they are Omega-3 fatty Acids and anti-oxidants. So food rich in these 2 will automatically aid in healthy brain function. So keep a look-out for these 2.
A good source of Omega-3 fatty acids are Oily Fish, Soya beans, Nuts & Seeds.
Anti-oxidants are found in Dark Chocolate, Berries, Nuts & Seeds (again!!),Broccoli and other Leafy vegetables.
So make sure to include these in your diet on a regular basis to ensure optimum Brain health.
Ciao!
*Nuts include - Almonds, Walnuts, Cashew nuts and Peanuts
Seeds include - Flax Seeds, Pumpkin seeds, sunflower seeds
